Weigh In record (no journal entry) for 18 September 2010
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118.2 lb
Lost so far: 1.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 September 2010:
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2231 kcal
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Fat: 61.19g | Prot: 70.06g | Carb: 229.66g.
Breakfast: oat bran muffin cooking light, Diet Coke. Lunch: seabreeze, chex mix, stacy's pita chips, bev's spaghetti, Diet Coke (Can). Dinner: chili, salad dressing, cheese, croutons, lettuce, red wine. more...
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1813 kcal
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Activities & Exercise:
Golf (walking) - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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