Weigh In record (no journal entry) for 17 February 2020
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114.0 lb
Lost so far: 23.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2020:
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593 kcal
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Fat: 32.58g | Prot: 63.01g | Carb: 11.43g.
Breakfast: Coffee with Milk. Lunch: Coffee with Milk. Dinner: Boerewors, Lettuce Salad with Cheese, Tomato and/or Carrots, Woolworths Ostrich Steaks. more...
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losing 3.1 lb a week
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