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早 咖啡 巧可力吐司 起司
午便當
晚 牛奶 餅乾
💩✅運動✅重訓✅
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104.3 lb
Lost so far: 0 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2020:
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1057 kcal
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Fat: 32.01g | Prot: 37.94g | Carb: 153.96g.
Breakfast: 拿鐵咖啡, 巧克力吐司. Lunch: 便當. Dinner: Yu-Ki 花生夾心餅. more...
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gaining 3.1 lb a week
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