Weigh In record (no journal entry) for 18 September 2010
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213.0 lb
Lost so far: 30.2 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 September 2010:
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1755 kcal
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Fat: 114.68g | Prot: 74.07g | Carb: 108.92g.
Breakfast: Diced Potatoes, Premium Pork Sage Sausage, Soft Drink Mix, Butter, Scrambled Egg (Whole, Cooked), Mexican Blend Cheese. Dinner: mayo, subway spicy italian. more...
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3199 kcal
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Activities & Exercise:
Housework - 4 hours, Running (jogging) - 5/mph - 20 minutes, Resting - 11 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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