Trockn's Journal, 18 September 2010

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Weigh In record (no journal entry) for 18 September 2010

223.0 lb Lost so far: 11.6 lb. Still to go: 18.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 18 September 2010:

1082 kcal

Fat: 56.07g | Prot: 61.62g | Carb: 60.67g. Breakfast: Apples. Lunch: Buck Double. Dinner: Garden Salad, Beef Brisket. Snacks/Other: Regular Beer. more...

2650 kcal

Activities & Exercise: Swimming (slow) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

losing 7.0 lb a week

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Trockn's Journal, 18 September 2010

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