Weigh In record (no journal entry) for 17 February 2020
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166.2 lb
Lost so far: 3.7 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2020:
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975 kcal
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Fat: 73.11g | Prot: 52.22g | Carb: 29.49g.
Breakfast: Harvey Fresh Whipping Cream, Instant Coffee (Dry Powder). Lunch: Lettuce, Hard-Boiled Egg , Grated Cheddar Cheese, Celery , Tomatoes. Dinner: Cabbage , Cooked Mature Onions (Fat Not Added in Cooking), Zucchini, Cooked Fish, Butter. Snacks/Other: Harvey Fresh Whipping Cream, Instant Coffee (Dry Powder), Instant Coffee (Dry Powder), Harvey Fresh Whipping Cream, Harvey Fresh Whipping Cream, Instant Coffee (Dry Powder), Instant Coffee (Dry Powder), Harvey Fresh Whipping Cream. more...
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losing 3.1 lb a week
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Black Bess's weight history
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