Weigh In record (no journal entry) for 18 September 2010
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185.0 lb
Lost so far: 5.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 September 2010:
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2379 kcal
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Fat: 88.54g | Prot: 111.05g | Carb: 113.83g.
Breakfast: Carbmaster Raspberry Yogurt, Scrambled Egg (Whole, Cooked), English Breakfast Tea with Skim Milk. Lunch: Ruffles Reduced Fat Potato Chips, Premio Bratwurst, Oriental Chicken or Turkey Garden Salad (Chicken and/or Turkey, Lettuce, Fruit, Nuts). Dinner: Italian Sausage, Shaved Prime Rib Sandwich. Snacks/Other: Lager, Budweiser Light Beer. more...
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2291 kcal
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Activities & Exercise:
Standing - 30 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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jade earlabaugh's weight history
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