Weigh In record (no journal entry) for 18 September 2010
|
165.0 lb
Lost so far: 15.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 September 2010:
|
1344 kcal
|
Fat: 35.45g | Prot: 82.50g | Carb: 182.06g.
Breakfast: La Jolla Baking Co. Sliced Sourdough, 0% Milk, Laughing Cow light. Lunch: grapes, kiwi, carrots baby, shrimp kirkland, Wish Bone Balsamic, canola oil, asparagus, Pine nuts. Dinner: canola oil, La Jolla Baking Co. Sliced Sourdough, 0% Milk, Egg beaters original, Laughing Cow light. Snacks/Other: Activia, Kozy Shack tapioca pudding, 100 cal popcorn. more...
|
gaining 10.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
letkin's weight history
|