Weigh In record (no journal entry) for 18 September 2010
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118.0 lb
Lost so far: 4.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 September 2010:
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1820 kcal
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Fat: 65.77g | Prot: 57.94g | Carb: 209.79g.
Breakfast: Organic Egg Whites, Cherry Tomatoes, Baby Spinach, Plain or Buttermilk Biscuits, Coffee, Half and Half Cream, Bran Cereal. Lunch: Single Serve Roasted Vegetable Pizza. Dinner: Mandarin Orange (Canned or Frozen), Cheese & Tomato Flatbread Pizza, Cheese & Tomato Flatbread Pizza, Garlic Roll, Berry Lemon Cheesecake, Cheese & Tomato Flatbread Pizza, Lettuce Salad with Assorted Vegetables, Table Wine. more...
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1996 kcal
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Activities & Exercise:
Shopping - 2 hours, Sitting - 5 hours, Running (jogging) - 5/mph - 16 minutes, Housework - 2 hours, Exercise machine (slow) - 15 minutes, Sleeping - 7 hours, Resting - 6 hours and 59 minutes, Bicycling (leisurely) - <10/mph - 30 minutes. more...
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steady weight
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