Weigh In record (no journal entry) for 16 February 2020
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253.5 lb
Lost so far: 1.1 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2020:
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1167 kcal
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Fat: 30.60g | Prot: 50.49g | Carb: 157.28g.
Breakfast: Sasko Brown Bread, Hard-Boiled Egg . Lunch: Pasta with Cheese, McCain Hawaiian Stir Fry. Dinner: Checkers Long Life Full Cream Milk, PnP Corn Flakes, PnP Corn Flakes. more...
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steady weight
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annaloods17's weight history
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