Weigh In record (no journal entry) for 01 April 2013
|
154.5 lb
Lost so far: 1.0 lb.
Still to go: 14.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 April 2013:
|
1375 kcal
|
Fat: 30.43g | Prot: 72.89g | Carb: 154.34g.
Breakfast: Thomas' Light Multi-Grain English Muffin, Brummel & Brown 35% Vegetable Oil Spread, Green Mountain Coffee Nantucket Blend K-Cup, Milk (1% Lowfat with Added Vitamin A and Nonfat Solids), Sugar. Lunch: Smart Ones Smart Creations Teriyaki Chicken & Vegetables. Dinner: Birds Eye Steamfresh Lightly Sauced Rotini & Broccoli with Cheese Sauce, Baked Tenderloin Pork. Snacks/Other: Coffee with Milk and Sugar, Old Fashioned, Popchips Original Potato Chips, Skotidakis Jalapeno Greek Yogurt Dip. more...
|
|
2561 kcal
|
Activities & Exercise:
Desk Work - 2 hours, Tennis - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 7 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
CC610's weight history
|