Weigh In record (no journal entry) for 16 February 2020
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163.8 lb
Lost so far: 3.7 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2020:
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1005 kcal
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Fat: 32.03g | Prot: 92.16g | Carb: 82.35g.
Breakfast: Optimum Nutrition Whey Protein, Café com Açúcar, Ovo. Lunch: Ovo, Feijão Preto Cozido, Tio João Arroz Integral Cozido. Dinner: Regina Queijo Ricota, Linguiça de Frango, Sonda Pão Francês Integral. Snacks/Other: Growth Supplements Albumina Chocolate. more...
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losing 6.2 lb a week
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