Weigh In record (no journal entry) for 18 September 2010
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235.0 lb
Lost so far: 12.0 lb.
Still to go: 70.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2010:
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1202 kcal
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Fat: 34.20g | Prot: 69.57g | Carb: 155.09g.
Breakfast: Fat Free Milk, Cheerios. Lunch: Delights Parfait Lowfat Yogurt - Lemon Torte, Original Potato Chips. Dinner: Dinner Yeast Rolls, Green Snap Beans, Potatoes (Skin, with Salt, Boiled), Angus Beef Top Sirloin Steak. more...
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losing 14.0 lb a week
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