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forgot to enter this yesterday busy days with unpacking from my move
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163.9 lb
Lost so far: 20.5 lb.
Still to go: 23.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2020:
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1092 kcal
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Fat: 28.87g | Prot: 50.22g | Carb: 160.18g.
Breakfast: Great Value Whipped Cream Cheese Spread, Lender's Onion Bagel, Great Value Large White Grade A Eggs. Lunch: Great Value Crunchy Honey Oats Cereal, 1% Fat Milk. Dinner: Sara Lee Honey Wheat Bread, Hunt's Manwich Heat & Serve Original Sloppy Joe Sauce with Fully Cooked Ground Beef. Snacks/Other: Optimum Nutrition Flaxseed Oil Softgels. more...
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losing 3.5 lb a week
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