queenbee5's Journal, 01 April 2013

4 lbs in a month

181.0 lb Lost so far: 24.0 lb.    Still to go: 41.0 lb.    Diet followed reasonably well.

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1460 kcal

Fat: 64.67g | Prot: 58.10g | Carb: 166.98g.   Lunch: Whopper Sandwich. Dinner: Beef & Broccoli, Atlantic Salmon (Farmed), Sweet Potato Steak Fries. Snacks/Other: Sweet Tamale with Fruit, Pears, Bananas. more...

2000 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...