Weigh In record (no journal entry) for 16 February 2020
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144.0 lb
Lost so far: 4.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2020:
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744 kcal
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Fat: 9.64g | Prot: 19.02g | Carb: 156.33g.
Breakfast: Bananas, Quaker Instant Oatmeal - Apples & Cinnamon (35g). Dinner: Stouffer's Chicken Enchiladas with Cheese Sauce & Rice. more...
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steady weight
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Jerry turk's weight history
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