Weigh In record (no journal entry) for 16 February 2020
|
245.4 lb
Lost so far: 61.4 lb.
Still to go: 70.4 lb.
Diet followed 100%.
|
Diet Calendar Entry for 16 February 2020:
|
737 kcal
|
Fat: 9.83g | Prot: 131.52g | Carb: 25.84g.
Breakfast: Hood Fat Free Country Creamer, Starbucks Coffee. Dinner: Cauliflower, Shrimp, Yellowfin Tuna (Cooked, Dry Heat), Great Value Romaine Lettuce, Chobani Nonfat Plain Greek Yogurt (150g), Treasure Cave Crumbled Gorgonzola Cheese, Summer Squash, Great Value Green Olives with Pimento, Cherry Tomatoes. Snacks/Other: Isopure Zero Carb Vanilla Salted Caramel, BSN Isoburn. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
camwyatt's weight history
|