Weigh In record (no journal entry) for 02 April 2013
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147.2 lb
Lost so far: 7.0 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 April 2013:
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971 kcal
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Fat: 33.17g | Prot: 31.63g | Carb: 123.22g.
Breakfast: Sugar, Boiled Egg, Coffee (Brewed From Grounds). Lunch: Sour Cream, сырники, Lettuce Salad with Assorted Vegetables, Pea Soup. Dinner: Diet Creamy Dressing (made with Sour Cream and/or Buttermilk and Oil), Croutons, Lettuce, Tomatoes, Carrots, Multigrain Bread, Syrah Wine. Snacks/Other: Special K, Bistro Reserve Strawberry Jam, Wrigley Orbit Sugar Free Chewing Gum - Sweet Mint, Wrigley Orbit Sugar Free Chewing Gum - White Melon Breeze, Bananas. more...
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2909 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Running - 7/mph - 43 minutes, Sleeping - 8 hours, Desk Work - 13 hours and 2 minutes, Housework - 2 hours. more...
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gaining 7.0 lb a week
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LMR6478's weight history
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