Weigh In record (no journal entry) for 16 February 2020
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195.2 lb
Lost so far: 25.4 lb.
Still to go: 65.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2020:
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1493 kcal
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Fat: 90.30g | Prot: 71.80g | Carb: 110.39g.
Lunch: Hidden Valley Ranch, Brazi Bites Brazilian Cheese Bread, Beef Top Round (Trimmed to 1/8" Fat) . Dinner: Broccoli , Ball Park Flame Grilled Beef Patty, Hellmann's Low Fat Mayonnaise Dressing, Annie's Naturals Organic Ketchup, Tanimura & Antle Romaine Lettuce, Tillamook Sharp Cheddar Cheese, Onions. Snacks/Other: Jif Extra Crunchy Peanut Butter, Celery , Raspberries , Lindt 95% Cocoa Dark Chocolate, Fresh & Easy 2% Reduced Fat Low Moisture Part-skim Mozzarella String Cheese, Kroger Deli Thin Sliced Pepperoni, Outshine No Sugar Added Fruit Bar, Olly The Perfect Women's Multi, Olly Purely Probiotic. more...
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losing 1.4 lb a week
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