Jazzstoke's Journal, 16 February 2020

152.8 lb Lost so far: 38.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

400 kcal

Fat: 22.42g | Prot: 38.31g | Carb: 7.08g.   Lunch: Konarczak Kiełbasa Myśliwska, Soft Boiled Egg, Pork Fillet, Tesco Broccoli Florets, Tesco Cauliflower, Tesco Baby Button Mushrooms. Snacks/Other: Hartley's 10 Cal Strawberry Jelly, Dulano Smoked Spicy Salami, Coffee (made from Ground). more...

1063 kcal

Activities & Exercise: Bike Machine (Cycling) - 50 minutes, Sleeping - 8 hours and 40 minutes, Samsung Health - 14 hours and 30 minutes. more...