Weigh In record (no journal entry) for 16 February 2020
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184.4 lb
Lost so far: 14.6 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2020:
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1647 kcal
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Fat: 83.53g | Prot: 79.37g | Carb: 131.15g.
Breakfast: Fritos Original Corn Chips, Chili Con Carne. Lunch: Cheddar Cheese , Mission 8" Flour Soft Taco (10 ct), Ruprecht Braised Beef Short Ribs, Fit & Active Low Carb Tortillas, Doritos Simply Organic White Cheddar Tortilla Chips (24.8g). Dinner: Trader Joe's Green Onions, Mature Onions, Barefoot Pinot Grigio , Trader Joe's Fully Cooked Long Grain Brown Rice, Kikkoman Less Sodium Soy Sauce, Sesame Oil , Broccoli , Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat) . Snacks/Other: Mangos , Calavo Avocado, Grapefruit, Pistachio Nuts . more...
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gaining 2.8 lb a week
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