Weigh In record (no journal entry) for 16 February 2020
|
295.8 lb
Lost so far: 6.6 lb.
Still to go: 98.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 February 2020:
|
1523 kcal
|
Fat: 36.22g | Prot: 57.88g | Carb: 246.23g.
Breakfast: Cheemo Potato & Cheddar Perogies, Granulated Sugar , 1% Fat Milk. Dinner: Granulated Sugar , 1% Fat Milk, Orange Juice , Meatless Fried Rice, Pork Loin (Whole, Lean Only) . Snacks/Other: Nature Valley Coconut Butter Biscuits, 7-Eleven Slurpee (Medium). more...
|
gaining 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kgoshke's weight history
|