Weigh In record (no journal entry) for 16 February 2020
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213.0 lb
Lost so far: 1.2 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2020:
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1092 kcal
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Fat: 56.72g | Prot: 26.26g | Carb: 121.20g.
Breakfast: Kerrygold Naturally Softer Pure Irish Butter, Kerrygold Naturally Softer Pure Irish Butter, Vermont Bread Golden White English Muffins, Florida Crystals Organic Cane Sugar, Land O'Lakes Fat Free Half & Half. Lunch: Potato French Fries, Cucumber (Peeled), Dole Green Onion, Little Salad Bar Sweet Butter Lettuce, Kirkland Signature Balsamic Vinegar of Modena, Filippo Berio Extra Virgin Olive Oil. Dinner: ACE Bakery Ciabatta Bread, Legal Sea Foods New England Clam Chowder. Snacks/Other: Del Monte Diced Peaches No Sugar Added. more...
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gaining 5.6 lb a week
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