Weigh In record (no journal entry) for 16 February 2020
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180.1 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2020:
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1774 kcal
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Fat: 56.33g | Prot: 125.69g | Carb: 203.51g.
Breakfast: Cucumber (with Peel) , Lifeway Foods Lowfat Strawberry Kefir, Food For Life Baking Company Gluten Free English Muffin, Good Culture Organic Cottage Cheese, Scrambled Egg , Mushrooms . Lunch: Good Culture Organic Cottage Cheese. Snacks/Other: Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Quaker Old Fashioned Oats, Planet Oat Oatmilk. more...
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losing 3.1 lb a week
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A Yor's weight history
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