Weigh In record (no journal entry) for 18 September 2010
|
170.5 lb
Lost so far: 17.5 lb.
Still to go: 0.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 September 2010:
|
2206 kcal
|
Fat: 98.16g | Prot: 111.84g | Carb: 221.55g.
Breakfast: Almond Butter with Roasted Flaxseeds (Crunchy & Salted), Challah Egg Bread, Sweet Onions, Mushroom Pieces and Stems, Egg White, Salsa, Jumbo Grade A Eggs. Dinner: Hot Apple Crisp, Vanilla Ice Creams, Potato French Fries, Cheeseburger Beefy Burgers. Snacks/Other: Challah Egg Bread, low fat frosting. more...
|
|
2489 kcal
|
Activities & Exercise:
Walking (brisk) - 4/mph - 33 minutes, Bicycling (fast) - 15/mph - 35 minutes, Resting - 14 hours and 52 minutes, Sleeping - 8 hours. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lgraber81's weight history
|