Weigh In record (no journal entry) for 01 April 2013
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142.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 April 2013:
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997 kcal
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Fat: 26.98g | Prot: 48.78g | Carb: 141.36g.
Breakfast: Smart Balance All Natural Rich Roast Creamy Peanut Butter, Soy Milk (Calcium Fortified), Arnold Healthy Multi-Grain Bread, Jams, Preserves, Marmalades (Sweetened with Fruit Juice Concentrates), Coffee, Sugar. Lunch: Lean Cuisine Culinary Collection Deep Dish Spinach & Mushroom Pizza. Dinner: Lean Cuisine Culinary Collection Mushroom Mezzaluna Ravioli. Snacks/Other: Stonyfield Farm Organic Fat Free Plain Yogurt, Blackberries. more...
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1853 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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