Agibeau's Journal, 01 April 2013

214.0 lb Lost so far: 0 lb.    Still to go: 44.0 lb.    Diet followed reasonably well.

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1084 kcal

Fat: 47.08g | Prot: 45.76g | Carb: 118.95g.   Breakfast: Banana Bread, Boiled Egg. Lunch: Coffee with Sugar, Chicken or Turkey Salad. Dinner: Green String Beans, Lamb Roast. Snacks/Other: 100% Whole Grain Cookies. more...

3104 kcal

Activities & Exercise: Driving - 1 hour and 30 minutes, Desk Work - 8 hours and 30 minutes, Running (jogging) - 5/mph - 12 minutes, Calisthenics (heavy, e.g. pushups) - 6 minutes, Resting - 5 hours and 42 minutes, Sleeping - 8 hours. more...