Weigh In record (no journal entry) for 16 February 2020
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179.5 lb
Lost so far: 6.5 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2020:
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1681 kcal
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Fat: 112.10g | Prot: 74.67g | Carb: 97.15g.
Lunch: Trader Joe's Roasted Garlic Hummus Dip, Broccoli Flower Clusters, Trader Joe's Sauerkraut with Pickled Persian Cucumbers, Lettuce Salad with Cheese, Tomato and/or Carrots, Newman's Own Balsamic Vinaigrette Dressing. Dinner: America's Choice Bacon Thick Sliced, Scrambled Egg . Snacks/Other: Full Circle Organic Blueberry Vanilla Chewy Granola Bar, Parmesan Cheese (Hard) . more...
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losing 11.2 lb a week
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