renge1's Journal, 11 October 2008

I had a horrible cold and hurt my ankle. Next week will be much better. I did find out that the ankle pain and swelling is from my incredibly flat feet. I have an appointment to get inserts for my shoes. Hopefully that will make my workouts and overall walking around much easier.

233.0 lb Lost so far: 23.0 lb.    Still to go: 83.0 lb.    Diet followed reasonably well.