ledave15's Journal, 01 April 2013

214.0 lb Lost so far: 0 lb.    Still to go: 214.0 lb.    Diet followed reasonably well.

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1733 kcal

Fat: 62.90g | Prot: 147.18g | Carb: 141.00g.   Lunch: Cantina Bowl - Chicken. Dinner: Pork Chops (Top Loin, Boneless, Lean Only), Pulled Pork, Grilled Chicken, Naked Steak Burrito (No Cheese). more...

2837 kcal

Activities & Exercise: Weight Training (moderate) - 42 minutes, Conditioning exercise (health club) - 15 minutes, Resting - 15 hours and 3 minutes, Sleeping - 8 hours. more...