Weigh In record (no journal entry) for 16 February 2020
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123.5 lb
Lost so far: 13.2 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2020:
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1194 kcal
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Fat: 31.50g | Prot: 54.70g | Carb: 136.80g.
Breakfast: 賀寶芙 香草奶昔, 馬可先生 起士雜糧土司, 爭鮮 馬鈴薯沙拉. Dinner: 賀寶芙 巧克力奶昔, 7-11 台南風味意麵. more...
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gaining 5.1 lb a week
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