Qnarik S-yan's Journal, 16 February 2020

Qnarik S-yan's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 16 February 2020

149.9 lb Lost so far: 2.2 lb. Still to go: 22.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 February 2020:

1167 kcal

Fat: 45.18g | Prot: 42.55g | Carb: 162.73g. Breakfast: Свекла со Сметаной. Lunch: Белый Хлеб, Сердце Говяжье. Dinner: Свекла со Сметаной, Морковный Салат. Snacks/Other: Красные Вишни, Грецкие Орехи, Яблоко Голден, Мандарины. more...

1942 kcal

Activities & Exercise: Cardio - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

losing 15.4 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

Qnarik S-yan's weight history

view complete history

Qnarik S-yan's Journal, 16 February 2020

Submit a Comment

Other Related Links

Members

Qnarik S-yan's weight history