Weigh In record (no journal entry) for 16 February 2020
|
162.3 lb
Lost so far: 25.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 February 2020:
|
2230 kcal
|
Fat: 75.36g | Prot: 86.60g | Carb: 312.67g.
Breakfast: Saint Alby Jambon Sec Supérieur, Banane. Lunch: Ferrero Mon Chéri, Clémentines, Éclair au Chocolat, Baguette, Vinaigrette Italienne (Fait avec du Vinaigre et d'Huile), Tomates, Salade Verte, Olives Noires, Porc, Petits Pois, Milsani Creme Liquide, Pâtes (Cuites). Dinner: Herta Lardons Fumés, Pomme, Tradilège Mousse de Foie, Reflets de France Saint-Félicien, Baguette, Champignons Cuits (Matières Grasses Ajoutées dans la Cuisson), Petits Pois, Pâtes (Cuites). Snacks/Other: Dolce Gusto Cappuccino, Quatre-Quarts. more...
|
|
1793 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
losing 1.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Fred888's weight history
|