Weigh In record (no journal entry) for 18 September 2010
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157.0 lb
Lost so far: 4.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 September 2010:
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3473 kcal
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Fat: 158.18g | Prot: 82.09g | Carb: 270.81g.
Breakfast: butter, new potatoes, sauteed spinach, hollandaise, english muffin, Poached Egg, bread asiago, whipped cream, cinnamon sugar donut, mini banana nut muffin. Dinner: asparagus, walnuts, olive oil, french bread, A1, spinach, sirloin steak, pita chips, spinach dip, miller lite, red wine. more...
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1720 kcal
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Activities & Exercise:
Resting - 14 hours, Sleeping - 10 hours. more...
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losing 10.5 lb a week
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