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Today was my first day I am being held accountable by God thru Wendy. Attended LIFESHARE.
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212.0 lb
Lost so far: 9.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 April 2013:
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1572 kcal
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Fat: 82.03g | Prot: 108.38g | Carb: 110.11g.
Breakfast: Strawberries, Bagel, Colby Cheese. Lunch: Roasted Broiled or Baked Chicken Wing (Skin Eaten), Chicken Drumstick. Dinner: Butter, Spinach (Chopped or Leaf, Frozen), Orange Roughy (Fish). Snacks/Other: Peanut Butter Filled Pretzels, 2% Greek Yogurt, Navels Oranges. more...
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2773 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Desk Work - 7 hours, Resting - 8 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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debralowman's weight history
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