Weigh In record (no journal entry) for 16 February 2020
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181.9 lb
Lost so far: 22.7 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2020:
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1738 kcal
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Fat: 68.60g | Prot: 80.20g | Carb: 192.19g.
Breakfast: Gekochtes Ei, Aldi Harzer Käse, Goldessa Balance Frischkäse, Rasting Kalbsleberwurst, Chivers Lemon Curd, Kaffee mit Milch, Aldi Spitzpaprika, Sonnenblumenkernbrötchen, Kerrygold Butter, Gurke (mit Schale), Alpenfest Alpenspeck Gartenkräuter, Vom Land Imkerhonig. Lunch: Müller Milchreis Schoko. Dinner: Rinderroulade, REWE Apfel Rotkohl, Henglein Seidenknödel. Snacks/Other: Farmer Paranüsse, Moser Roth Edel Bitter 70% Kakao, Cappuccino, Espresso, Cappuccino, Schokotarte. more...
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gaining 3.1 lb a week
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