Weigh In record (no journal entry) for 16 February 2020
|
209.9 lb
Lost so far: 1.8 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 February 2020:
|
1131 kcal
|
Fat: 48.15g | Prot: 63.37g | Carb: 111.81g.
Breakfast: Gekochtes Ei, Grünländer Schnittkäse Räucher, Radeberger Lachsschinken, Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker), Lätta Extra Fit mit Buttermilch , Dinkelbrötchen, Orangensaft, Kaffee mit Milch. Lunch: Edeka Mango Gezuckert, Uncle Ben's Spitzen-Langkorn-Reis (Gekocht), Hühnerfrikassee. Dinner: Gutfried Geflügelwurst, Getoastetes Weißbrot, Tomaten. more...
|
gaining 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Regina_Rhodos's weight history
|