Weigh In record (no journal entry) for 16 February 2020
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140.4 lb
Lost so far: 65.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2020:
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1659 kcal
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Fat: 61.15g | Prot: 135.27g | Carb: 124.59g.
Breakfast: Slammers Energy Drink Sugarfree, Komkommer, Zwagerman Kipfilet Bieslook, Lidl Rucola, Philadelphia Bieslook, Lidl Koolhydraat Verlaagd Meergranen Brood, Wasa Vezelrijk Cracker, Milbona Jong Komijn 30+. Lunch: Lidl Smeerkaas 20+, Wasa Vezelrijk Cracker, Whey Perfection Whey Perfection Vanilla, Alpro Soya Original. Dinner: Knorr Jus met Uitjes, AH Gesneden Uien, Broccoli, Riblappen, Zoete Aardappel. Snacks/Other: Lidl Smeerkaas 20+, Calvé Pindakaas met Stukjes Noot, AH Les Pains Bastille Volkoren, AH Crunchy Muesli Chocolade Hazelnoot met Stevia, Alpro Soya Original, Body & Fit Micellar Casein Perfection Banana Flavour. more...
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losing 3.1 lb a week
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