Weigh In record (no journal entry) for 16 February 2020
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284.4 lb
Lost so far: 30.4 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2020:
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2591 kcal
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Fat: 105.42g | Prot: 156.60g | Carb: 279.59g.
Breakfast: Kaki, Baklava, Lindenhof Gouda, Roggen Knäckebrot. Snacks/Other: Milch 1,5%, Tortenguss Rot, Zitronenschale Gerieben, Backpulver, Kidneybohnen (Dose), Himbeer Pudding, Kakaopulver (Ungesüßt), Speisequark Magerstufe, Haferflocken, Ei. more...
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gaining 17.0 lb a week
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 Comments
Guten Morgen und einen entspannten Sonntag 🙋♀️
16 Feb 20 by member: Franzi 55
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Dir sich eine schöne Woche 👋
17 Feb 20 by member: canavar02
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