Weigh In record (no journal entry) for 01 April 2013
|
198.3 lb
Lost so far: 3.2 lb.
Still to go: 10.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 April 2013:
|
1709 kcal
|
Fat: 88.45g | Prot: 89.90g | Carb: 140.23g.
Breakfast: Red Sweet Pepper, Pork Steak or Cutlet, Milk (Fat Free or Skim, Calcium Fortified). Lunch: Milk (Fat Free or Skim, Calcium Fortified), Milk (Fat Free or Skim, Calcium Fortified), Granulated Sugar, White Potatoes (Flesh and Skin), Fried Pork Chop, Carrots. Dinner: Black Pudding Sclices, Aldi choceur rich marzipan chocolate, Ketchup. more...
|
|
2191 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
losing 16.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ebodas's weight history
|