Weigh In record (no journal entry) for 16 February 2020
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229.5 lb
Lost so far: 60.8 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2020:
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1254 kcal
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Fat: 44.58g | Prot: 68.52g | Carb: 150.05g.
Breakfast: Şekersiz Türk Kahvesi. Lunch: Ayvalık Tostu. Dinner: Pide Ekmeği, Karışık Yeşil Salata, Fırında Pişmiş veya Izgara Ton Balığı. Snacks/Other: Siyah Zeytin, Hurma. more...
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losing 7.7 lb a week
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bülentovacik68's weight history
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