Weigh In record (no journal entry) for 16 February 2020
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253.8 lb
Lost so far: 18.7 lb.
Still to go: 81.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2020:
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1063 kcal
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Fat: 31.55g | Prot: 61.97g | Carb: 132.68g.
Lunch: Knorrox Beef Stock Cube 25% Less Salt, Eggplant , McCain Mixed Vegetables, Checkers Extra Lean Minced Beef, Minced Garlic, Onions . Dinner: Strawberries , Simply Delish Zero Jelly, Tomatoes, Grated Cheddar Cheese, Ryvita Original Rye Crispbread. Snacks/Other: Golden Delicious Apples, Vital Mini Rice Cakes Sweet & Spicy Pepper Salsa, Tait's Mini Rice Cakes Cream Cheese & Chives. more...
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gaining 3.1 lb a week
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