abelgc's Journal, 18 September 2010

174.2 lb Lost so far: 15.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1542 kcal

Fat: 72.61g | Prot: 38.60g | Carb: 48.59g.   Breakfast: Fish Oil Omega 3. Lunch: Extra Virgin Olive Oil, Red Tomatoes, Mozzarella Cheese. Snacks/Other: Apples, Whiskey. more...

3201 kcal

Activities & Exercise: Walking (slow) - 2/mph - 20 minutes, Standing - 1 hour, Driving - 30 minutes, Sitting - 7 hours, Bicycling (fast) - 15/mph - 1 hour and 13 minutes, Sleeping - 8 hours, Resting - 5 hours and 57 minutes. more...