Weigh In record (no journal entry) for 11 October 2008
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161.3 lb
Lost so far: 16.7 lb.
Still to go: 11.3 lb.
Diet followed 100%.
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Diet Calendar Entries for 11 October 2008:
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373 kcal
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Fat: 24.76g | Prot: 18.67g | Carb: 15.36g.
Breakfast: bacon strips, eggs, coffee, COFFEE-MATE sf hazelnut. Lunch: butternut squash soup, salad green, ranch dressing. more...
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2640 kcal
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Activities & Exercise:
Standing - 3 hours, Sitting - 4 hours, Walking (moderate) - 3/mph - 1 hour and 20 minutes, Housework - 1 hour and 30 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Sleeping - 8 hours, Resting - 5 hours and 40 minutes. more...
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losing 11.9 lb a week
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