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shelbino
Journal
01 Apr 13
shelbino's Journal, 01 April 2013
shelbino's Profile
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Weigh In record (no journal entry) for 01 April 2013
196.0 lb
Lost so far:
34.0 lb
.
Still to go:
61.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 April 2013:
867 kcal
Fat: 18.04g | Prot: 77.69g | Carb: 102.33g.
Breakfast:
Light & Fit Yogurt - Cherry, Cream Cheese Frosting, Chocolate Cupcake with Icing or Filling.
Lunch:
Swai Fillets.
Dinner:
Smoked Honey Ham (Cooked), Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking).
Snacks/Other:
Grilled Chicken Breast.
more...
3473 kcal
Activities & Exercise:
Dance (fast step, aerobic) - 1 hour, Standing - 9 hours, Resting - 6 hours, Sleeping - 8 hours.
more...
steady weight
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