Weigh In record (no journal entry) for 01 April 2013
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163.8 lb
Lost so far: 25.2 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2013:
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731 kcal
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Fat: 16.56g | Prot: 76.09g | Carb: 69.81g.
Breakfast: Cracklin Oat Bran, Nonfat Black Cherry Greek Yogurt (Container). Lunch: Deli Turkey or Chicken Breast Meat, Shake Mix - Creamy Chocolate, Boiled Egg, Milk (Fat Free or Skim, Calcium Fortified). Dinner: Pork Chops (Top Loin, Boneless, Lean Only). more...
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steady weight
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