anne.ranta's Journal, 16 February 2020

Ihanaa...💃😍🤸‍♀️
145.3 lb Lost so far: 20.1 lb.    Still to go: 4.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 February 2020:
923 kcal Fat: 79.79g | Prot: 23.73g | Carb: 29.00g.   Breakfast: Foodin Neitsytkookosöljy, Puhdistamo Kapryyliöljy, Puhdistamo Alppi-Ghee, Lindahls Turkkilainen Jogurtti 10%, Puhdistamo Chia-Siemenet, Elixi Pellavansiemenet, Urtekram Kurpitsansiemen, Foodin Kaakaonibs, Mustikka, Kaneli, Elixi Pellavansiemenöljy, Pakkasmarja Puolukka, Kahvi, Kananmuna. more...
losing 0.8 lb a week

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