Weigh In record (no journal entry) for 16 February 2020
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170.6 lb
Lost so far: 222.0 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2020:
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2044 kcal
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Fat: 49.82g | Prot: 173.88g | Carb: 208.06g.
Breakfast: Tesco Vanilla Caramel Crunch Protein Bar, Fuel 10k Protibrick, Asda Protein Oaties, Blue Diamond Almond Breeze Unsweetened Almond Milk. Lunch: Iceland Mini Vienna, Tesco Mango Chutney, Morrisons Balti Sauce, Iceland Cauliflower Rice Steam Bags, Chicken Breast Meat. Dinner: Green Leaf Lettuce, Tesco Peeled New Potatoes (Tinned), Chicken Breast Meat. Snacks/Other: Hovis Wholemeal Bread Medium, Marmite Marmite, Asda Sports Nutrition Protein Bar, Tesco Finest Extra Fruity Hot Cross Buns, Flora Light. more...
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losing 3.1 lb a week
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