Weigh In record (no journal entry) for 11 October 2008
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201.5 lb
Lost so far: 18.5 lb.
Still to go: 51.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 October 2008:
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3083 kcal
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Fat: 50.22g | Prot: 96.27g | Carb: 321.98g.
Breakfast: Kitkat (Snack Size), Coleslaw, Beef Brisket (Flat Half, Trimmed to 1/8" Fat, Select Grade), coffee. Lunch: Brick Oven Style Roasted Garlic Chicken Pizza. Dinner: red potatoes, pulled pork. Snacks/Other: mango, red wine, laughing cow cheese, skinny cow ice cream. more...
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3373 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Driving - 55 minutes, Sitting - 30 minutes, Desk Work - 2 hours and 30 minutes, Housework - 3 hours and 45 minutes, Sleeping - 8 hours and 10 minutes, Resting - 3 hours and 50 minutes, Standing - 3 hours and 50 minutes. more...
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losing 15.4 lb a week
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