Weigh In record (no journal entry) for 01 April 2013
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119.2 lb
Lost so far: 1.8 lb.
Still to go: 14.2 lb.
Diet followed poorly.
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Diet Calendar Entries for 01 April 2013:
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1409 kcal
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Fat: 58.84g | Prot: 53.23g | Carb: 70.40g.
Breakfast: Portabella Mushrooms, Unsalted Butter Stick, Swiss Chard, Cooked Collards, Fried Egg. Lunch: Spinach, Tangerine, Mangos, Blackberries, Blueberries, Strawberries, Mixed Salad Greens. Dinner: Merlot Wine, Mayonnaise, Unsalted Butter Stick, Cooked Asparagus (from Fresh), Cooked Spinach (from Fresh), Swiss Chard, Cooked Collards (from Fresh), Sea Bass. more...
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1873 kcal
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Activities & Exercise:
Housework - 2 hours, Walking (exercise) - 3.5/mph - 1 hour, Stretching (yoga) - 30 minutes, Pilates - 1 hour, Sleeping - 8 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 11 hours. more...
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gaining 0.4 lb a week
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